'The Squeeze' - Recognising you have outgrown your current environment

Have you ever felt like you suddenly have an uneasy feeling and discomfort yet still within the same surroundings that you have previously felt happy in or that have worked for you? Do you feel like an alien in your own life whether that be at home, at the workplace or socially? Do you feel restless and bored and crave change, yet have no idea what that looks like? If you have answered yes to any of these answers you are likely experiencing the ‘squeeze'…read on to find out how this phenomena can actually help you to grow and shape your life.

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Touch - A Powerful Yet Underrated Sense

Physical touch is one of the most basic forms of communication and the most personally experienced of all sensations.  Our deepest thoughts and fears are communicated through touch.  This tactile sense joins together the awareness of ourselves and those around us.  Read Rebecca Louise Kelly’s blog which looks at how touch has informed our language and means of communication.

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You're Not Stuck, Unless That's Your Story Of Course..

You're not stuck unless that's your story of course…

Ever felt like you are stuck in your life and body where by you feel like you are wading through treacle. lost, confused, paralysed by perceptions.

Does this feel painful for you emotionally and physically as you can feel weighed heavily to the ground by what feels like many real fears or reasons lashing you down?

What if you were able to cut through all the fears and stories that you were creating for yourself by shifting the way you look at whats unfolding and see right into the heart of what you have felt has enslaved you and held you back.

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