Touch - A Powerful Yet Underrated Sense

Physical touch is one of the most basic forms of communication and the most personally experienced of all sensations.  Our deepest thoughts and fears are communicated through touch.  This tactile sense joins together the awareness of ourselves and those around us.  Read Rebecca Louise Kelly’s blog which looks at how touch has informed our language and means of communication.

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The Truth About Stress

Is stress inherently bad for us?  The very latest scientific research behind stress, demonstrates a number of techniques designed to decrease common stress factors.  Can stress in small doses,  actually be quite good for us?  This has certainly piqued our interest.  We have taken the opportunity to also consider how stress affects us by looking at how our bodies respond to stress, where we can learn from this and turn it into an advantage.

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How Can Essential Oils Help Shift Our Mood?

Our feelings and ultimately our mood come in response to what we see, smell, hear, feel, taste, think or have experienced in the past. Rebecca Louise Kelly shares how using essential oils can help shift our mood by accessing the limbic area of our brain where our emotions and behaviours are stored.

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