Dieting, binge eating, disordered eating and body our mental health is being affected by what others tell us

Healing from dieting, binge eating, disordered eating, body shame and how we think and feel about our bodies can be…well…hard work. We live in a society which has a culture that glorifies and praises dieting tendencies and intertwines our worth with our bodies, our nutritional intake and even our mental health. But is this how it should be? Rebecca Louise Kelly looks at how the diet culture is affecting our mental health and how we can start to make the change by listening to our bodies.

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