You're Not Stuck, Unless That's Your Story Of Course..

You're not stuck unless that's your story of course…

Ever felt like you are stuck in your life and body where by you feel like you are wading through treacle. lost, confused, paralysed by perceptions.

Does this feel painful for you emotionally and physically as you can feel weighed heavily to the ground by what feels like many real fears or reasons lashing you down?

What if you were able to cut through all the fears and stories that you were creating for yourself by shifting the way you look at whats unfolding and see right into the heart of what you have felt has enslaved you and held you back.

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Work Life Balance - have you got yours in check?

Rebecca joins Heather Cassidy from Media Sound Wave on the couch during their Health and Wellbeing show to discuss the work life balance. The work life balance is a term we hear everywhere now but is it firmly stamped on the map for corporate companies?  Do wellbeing strategies exist as the norm or are they still an exception?  Are individuals aware of their wellbeing and how it may be affecting their lives if they don't have it in check?

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