Are you keeping a stiff upper lip at the expense of your wellbeing?

Does your dad, brother, son, uncle, husband or partner know that he doesn’t have to take it all on his shoulders? Do men feel able to talk freely about how they feel? Are they aware of the risks of bottling everything up and not giving themselves an outlet to work through their fears?

With the stigma of mental health for men being a significant barrier, we as a society have a responsibility to help men recognise that it is OK to seek support when they feel the chips are down or that they are taking too much on. At the very least mean need to know it is OK to take regular time out from the fast pace of life.

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The minds of men: the frightening facts & what we can do about it

As a male working in the holistic world of therapy, transformation coaching and healing, the mental health of men is something that is close to my heart.

In this blog, I’ll touch on the raw facts of male mental health. I’ll explain what can be done to encourage men to speak up or seek support, and how we can help here at Haelan Therapy. If you think this blog might be useful to someone in your life, please feel free to forward it on to them.

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World Mental Health Day


Mental Health is on the tip of everyone's tongue at the moment and so it should be. Thanks to key figures such as Princes Harry and William and other celebrities in the public eye, Mental Health is being taken seriously. Finally. Our mental health is just as important as our physical health, in fact it is our belief here at Haelan that our mental and emotional states are directly linked to our physical states. Get on top of your mental health and then physically you will be winning.

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