'The Squeeze' - Recognising you have outgrown your current environment

Have you ever felt like you suddenly have an uneasy feeling and discomfort yet still within the same surroundings that you have previously felt happy in or that have worked for you? Do you feel like an alien in your own life whether that be at home, at the workplace or socially? Do you feel restless and bored and crave change, yet have no idea what that looks like? If you have answered yes to any of these answers you are likely experiencing the ‘squeeze'…read on to find out how this phenomena can actually help you to grow and shape your life.

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Friendships can improve your health. Yes really!

Friendships can help improve our self-confidence, self-worth and also help reduce stress!  The connection with ourselves and a knowledge of what makes us who we are is the foundation to enable a greater connection and friendship with others.  By recognising who we truly are in terms of our values and beliefs and what may limit us in our lives, we give ourselves the choice to make a change within ourselves which will outwardly strengthen the bond and friendship with others.

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