April is the time of year when we start to think about the summer months ahead; the clocks have gone forward, we have lighter evenings and spring is definitely in the air. It's also a great time to cleanse, detox and reset our bodies to be summer ready! Haelan’s resident Naturopathic Nutritionist, Sarah Tomlin discusses quick and easy ways to cleanse and detox without having to turn to the latest fads.Read More
Nutrition and Hydration Week takes place this year from 11 - 17th March. Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being. Sarah gives us her top 5 tips on how to stay well hydrated….
We have seen new guidelines, issued by Public Health England, in the press recently recommending we eat 400kcal for breakfast, 600kcal for lunch and 600kcal for dinner in order to relieve the burden on the NHS. But is this the right approach to improving our health?Read More