How Can Essential Oils Help Shift Our Mood?

Our feelings and ultimately our mood come in response to what we see, smell, hear, feel, taste, think or have experienced in the past. Rebecca Louise Kelly shares how using essential oils can help shift our mood by accessing the limbic area of our brain where our emotions and behaviours are stored.

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The minds of men: the frightening facts & what we can do about it

As a male working in the holistic world of therapy, transformation coaching and healing, the mental health of men is something that is close to my heart.

In this blog, I’ll touch on the raw facts of male mental health. I’ll explain what can be done to encourage men to speak up or seek support, and how we can help here at Haelan Therapy. If you think this blog might be useful to someone in your life, please feel free to forward it on to them.

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World Mental Health Day


Mental Health is on the tip of everyone's tongue at the moment and so it should be. Thanks to key figures such as Princes Harry and William and other celebrities in the public eye, Mental Health is being taken seriously. Finally. Our mental health is just as important as our physical health, in fact it is our belief here at Haelan that our mental and emotional states are directly linked to our physical states. Get on top of your mental health and then physically you will be winning.

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