Are you keeping a stiff upper lip at the expense of your wellbeing?

Does your dad, brother, son, uncle, husband or partner know that he doesn’t have to take it all on his shoulders? Do men feel able to talk freely about how they feel? Are they aware of the risks of bottling everything up and not giving themselves an outlet to work through their fears?

With the stigma of mental health for men being a significant barrier, we as a society have a responsibility to help men recognise that it is OK to seek support when they feel the chips are down or that they are taking too much on. At the very least mean need to know it is OK to take regular time out from the fast pace of life.

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