Work Life Balance - have you got yours in check?

Rebecca joins Heather Cassidy from Media Sound Wave on the couch during their Health and Wellbeing show to discuss the work life balance. The work life balance is a term we hear everywhere now but is it firmly stamped on the map for corporate companies?  Do wellbeing strategies exist as the norm or are they still an exception?  Are individuals aware of their wellbeing and how it may be affecting their lives if they don't have it in check?

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What does it mean to be in the present moment?

One of the questions that comes up most often in meditation class here at Haelan Therapy, when healing or when my colleagues are coaching our clients, is around being present and still. To be exact, I am often asked “what does it mean to truly be in the present moment?”.

In this blog, I will explain what this is and how it can be achieved at any moment, no matter where you are and what you are doing at any time.

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Pain and how to overcome it

When we experience any form of pain or suffering, we understandably can find it very hard to overcome. Many of us feel that the only way to get through this, is to wait. And whilst time can heal, there are other ways in which you can heal yourself and overcome suffering or pain, regardless of what form it is.

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