What is i-Revolution? The cogs, gears and wheels that constantly turn, creating your own reality!

Indiana’s i Revolution programmes are highly transformative and catalytic essentially taking someone from their current reality of what they are experiencing in the body and every area of their life, stripping that reality into components to understand the stories, choices and paths that have brought them to where they are now, connecting the dots and reflecting back to them how they are wearing those stories and the ways in which they have impacted their current reality thus far. With that new awareness and clarity, the next stage will be to then help facilitate the new story to be written first with the power of word (intentions) then physically and dynamically through their bodies. Read on to find out more…

Read More

Work Life Balance - have you got yours in check?

Rebecca joins Heather Cassidy from Media Sound Wave on the couch during their Health and Wellbeing show to discuss the work life balance. The work life balance is a term we hear everywhere now but is it firmly stamped on the map for corporate companies?  Do wellbeing strategies exist as the norm or are they still an exception?  Are individuals aware of their wellbeing and how it may be affecting their lives if they don't have it in check?

Read More

World Mental Health Day

Our mental health is just as important as our physical health.  Read on to find out why we support Mental Health Day.

Read More