Our feelings and ultimately our mood come in response to what we see, smell, hear, feel, taste, think or have experienced in the past. Rebecca Louise Kelly shares how using essential oils can help shift our mood by accessing the limbic area of our brain where our emotions and behaviours are stored.Read More
Nutrition and Hydration Week takes place this year from 11 - 17th March. Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being. Sarah gives us her top 5 tips on how to stay well hydrated….
Friendships can help improve our self-confidence, self-worth and also help reduce stress! The connection with ourselves and a knowledge of what makes us who we are is the foundation to enable a greater connection and friendship with others. By recognising who we truly are in terms of our values and beliefs and what may limit us in our lives, we give ourselves the choice to make a change within ourselves which will outwardly strengthen the bond and friendship with others.Read More