Transformational Therapy: Sit up and take Note!

When Rebecca asked me to write a guest blog about my experience of her transformational treatments, sitting down at my laptop was a chance to reflect on my journey, of which writing has been key, and one which Rebecca guided me through to help me achieve my dream of becoming a novelist.


I’m a writer by trade, working for magazines, newspapers and websites. Along the way I started writing a book, a boy-meets-girl tale about following your heart and taking a chance on a dream, based on my own experience of falling in love at first sight with a stranger on a train. In 2014 I got an agent, so I gave up my job to finish writing the novel. My eldest son was starting school, and although it seemed like a gamble to be dropping a salary, it felt like a risk worth taking. After all, the book itself is about taking a chance to follow your heart.

A year later, as I was about to submit my novel to my agent, I had a bombshell – she was too busy to keep me on – another of her authors was going stellar (hello other Girl On The Train). So I was in literary limbo: submitting my novel to new agents, but getting the door slammed in my face. I wondered if I should give it all up and find another desk job.

I had been seeing Rebecca for Transformational Massages since she helped me get through some tricky London Marathon training (I might even owe my PB to her!), so from our pre-massage chats I already knew how her empathetic, understanding eyes and unbelievable wisdom could help clients who are at a crossroads. So I embarked on a combination of Transformational Coaching, Equine Facilitated Coaching and Massage facilitated by her.

My first coaching experience came in the form of a horse!  At first I felt a bit strange, standing in a field under an inky November sky, wondering if a horse could really help me unlock my true potential. But I was amazed. Bow, a beautiful Dale’s mare, stood close to my side as I talked. Horses are reactionary, sentient animals with a great ability to mirror what you’re feeling, so Bow’s body language helped guide Rebecca to ask me the right questions. If I said, “I’m fine, everything’s OK,” about a certain issue when it wasn’t, Rebecca could see from a subtle flick of a tail or the way the horse dropped its eyelids that I wasn’t, and was able to suggest otherwise and make me re-evaluate things: the way I work, the things that stop me fulfilling my potential… During our sessions I was able to unlock what was holding me back, which were my self-limiting beliefs: of course I couldn’t get another agent or a book deal, I wasn’t good enough. Or so I had thought.

Equine Facilitated Coaching with the gorgeous Bow

Equine Facilitated Coaching with the gorgeous Bow


After three sessions of equine facilitated coaching, alongside my regular monthly massage, I came out with a new sense of purpose and direction: I’d taken the decision to leave my job and focus on the book, and now I had the confidence to see it through.  

I don’t think it’s a coincidence that two months later I got a new – brilliant – agent. And a year after that I was offered a three-book deal. My debut novel, The Note, is out now, and I’m so proud of everything I’ve achieved – and grateful to Rebecca for helping me jump the hurdles along the way.

Zoë x