April - a time to cleanse, detox and get our bodies summer ready!

April is the time of year when we start to think about the summer months ahead; the clocks have gone forward, we have lighter evenings and spring is definitely in the air.  It's also a great time to cleanse, detox and reset our bodies to be summer ready!  Haelan’s resident Naturopathic Nutritionist, Sarah Tomlin discusses quick and easy ways to cleanse and detox without having to turn to the latest fads.

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The Truth About Stress

Is stress inherently bad for us?  The very latest scientific research behind stress, demonstrates a number of techniques designed to decrease common stress factors.  Can stress in small doses,  actually be quite good for us?  This has certainly piqued our interest.  We have taken the opportunity to also consider how stress affects us by looking at how our bodies respond to stress, where we can learn from this and turn it into an advantage.

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How Can Essential Oils Help Shift Our Mood?

Our feelings and ultimately our mood come in response to what we see, smell, hear, feel, taste, think or have experienced in the past. Rebecca Louise Kelly shares how using essential oils can help shift our mood by accessing the limbic area of our brain where our emotions and behaviours are stored.

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