Are you keeping a stiff upper lip at the expense of your wellbeing?

Does your dad, brother, son, uncle, husband or partner know that he doesn’t have to take it all on his shoulders? Do men feel able to talk freely about how they feel? Are they aware of the risks of bottling everything up and not giving themselves an outlet to work through their fears?

With the stigma of mental health for men being a significant barrier, we as a society have a responsibility to help men recognise that it is OK to seek support when they feel the chips are down or that they are taking too much on. At the very least mean need to know it is OK to take regular time out from the fast pace of life.

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'The Squeeze' - Recognising you have outgrown your current environment

Have you ever felt like you suddenly have an uneasy feeling and discomfort yet still within the same surroundings that you have previously felt happy in or that have worked for you? Do you feel like an alien in your own life whether that be at home, at the workplace or socially? Do you feel restless and bored and crave change, yet have no idea what that looks like? If you have answered yes to any of these answers you are likely experiencing the ‘squeeze'…read on to find out how this phenomena can actually help you to grow and shape your life.

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Touch - A Powerful Yet Underrated Sense

Physical touch is one of the most basic forms of communication and the most personally experienced of all sensations.  Our deepest thoughts and fears are communicated through touch.  This tactile sense joins together the awareness of ourselves and those around us.  Read Rebecca Louise Kelly’s blog which looks at how touch has informed our language and means of communication.

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