April - a time to cleanse, detox and get our bodies summer ready!

April is the time of year when we start to think about the summer months ahead; the clocks have gone forward, we have lighter evenings and spring is definitely in the air.  It's also a great time to cleanse, detox and reset our bodies to be summer ready!  Haelan’s resident Naturopathic Nutritionist, Sarah Tomlin discusses quick and easy ways to cleanse and detox without having to turn to the latest fads.

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How Can Essential Oils Help Shift Our Mood?

Our feelings and ultimately our mood come in response to what we see, smell, hear, feel, taste, think or have experienced in the past. Rebecca Louise Kelly shares how using essential oils can help shift our mood by accessing the limbic area of our brain where our emotions and behaviours are stored.

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What is i-Revolution? The cogs, gears and wheels that constantly turn, creating your own reality!

Indiana’s i Revolution programmes are highly transformative and catalytic essentially taking someone from their current reality of what they are experiencing in the body and every area of their life, stripping that reality into components to understand the stories, choices and paths that have brought them to where they are now, connecting the dots and reflecting back to them how they are wearing those stories and the ways in which they have impacted their current reality thus far. With that new awareness and clarity, the next stage will be to then help facilitate the new story to be written first with the power of word (intentions) then physically and dynamically through their bodies. Read on to find out more…

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