Dieting, binge eating, disordered eating and body shame....how our mental health is being affected by what others tell us

Healing from dieting, binge eating, disordered eating, body shame and how we think and feel about our bodies can be…well…hard work. We live in a society which has a culture that glorifies and praises dieting tendencies and intertwines our worth with our bodies, our nutritional intake and even our mental health. But is this how it should be? Rebecca Louise Kelly looks at how the diet culture is affecting our mental health and how we can start to make the change by listening to our bodies.

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April - a time to cleanse, detox and get our bodies summer ready!

April is the time of year when we start to think about the summer months ahead; the clocks have gone forward, we have lighter evenings and spring is definitely in the air.  It's also a great time to cleanse, detox and reset our bodies to be summer ready!  Haelan’s resident Naturopathic Nutritionist, Sarah Tomlin discusses quick and easy ways to cleanse and detox without having to turn to the latest fads.

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