Healing from dieting, binge eating, disordered eating, body shame and how we think and feel about our bodies can be…well…hard work. We live in a society which has a culture that glorifies and praises dieting tendencies and intertwines our worth with our bodies, our nutritional intake and even our mental health. But is this how it should be? Rebecca Louise Kelly looks at how the diet culture is affecting our mental health and how we can start to make the change by listening to our bodies.Read More
April is the time of year when we start to think about the summer months ahead; the clocks have gone forward, we have lighter evenings and spring is definitely in the air. It's also a great time to cleanse, detox and reset our bodies to be summer ready! Haelan’s resident Naturopathic Nutritionist, Sarah Tomlin discusses quick and easy ways to cleanse and detox without having to turn to the latest fads.Read More
Nutrition and Hydration Week takes place this year from 11 - 17th March. Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being. Sarah gives us her top 5 tips on how to stay well hydrated….