The Truth About Stress

Is stress inherently bad for us?  The very latest scientific research behind stress, demonstrates a number of techniques designed to decrease common stress factors.  Can stress in small doses,  actually be quite good for us?  This has certainly piqued our interest.  We have taken the opportunity to also consider how stress affects us by looking at how our bodies respond to stress, where we can learn from this and turn it into an advantage.

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What is i-Revolution? The cogs, gears and wheels that constantly turn, creating your own reality!

Indiana’s i Revolution programmes are highly transformative and catalytic essentially taking someone from their current reality of what they are experiencing in the body and every area of their life, stripping that reality into components to understand the stories, choices and paths that have brought them to where they are now, connecting the dots and reflecting back to them how they are wearing those stories and the ways in which they have impacted their current reality thus far. With that new awareness and clarity, the next stage will be to then help facilitate the new story to be written first with the power of word (intentions) then physically and dynamically through their bodies. Read on to find out more…

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The minds of men: the frightening facts & what we can do about it

As a male working in the holistic world of therapy, transformation coaching and healing, the mental health of men is something that is close to my heart.

In this blog, I’ll touch on the raw facts of male mental health. I’ll explain what can be done to encourage men to speak up or seek support, and how we can help here at Haelan Therapy. If you think this blog might be useful to someone in your life, please feel free to forward it on to them.

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