The Truth About Stress

Is stress inherently bad for us?  The very latest scientific research behind stress, demonstrates a number of techniques designed to decrease common stress factors.  Can stress in small doses,  actually be quite good for us?  This has certainly piqued our interest.  We have taken the opportunity to also consider how stress affects us by looking at how our bodies respond to stress, where we can learn from this and turn it into an advantage.

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The minds of men: the frightening facts & what we can do about it

As a male working in the holistic world of therapy, transformation coaching and healing, the mental health of men is something that is close to my heart.

In this blog, I’ll touch on the raw facts of male mental health. I’ll explain what can be done to encourage men to speak up or seek support, and how we can help here at Haelan Therapy. If you think this blog might be useful to someone in your life, please feel free to forward it on to them.

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