Does your dad, brother, son, uncle, husband or partner know that he doesn’t have to take it all on his shoulders? Do men feel able to talk freely about how they feel? Are they aware of the risks of bottling everything up and not giving themselves an outlet to work through their fears?
With the stigma of mental health for men being a significant barrier, we as a society have a responsibility to help men recognise that it is OK to seek support when they feel the chips are down or that they are taking too much on. At the very least mean need to know it is OK to take regular time out from the fast pace of life. Read More
Is stress inherently bad for us? The very latest scientific research behind stress, demonstrates a number of techniques designed to decrease common stress factors. Can stress in small doses, actually be quite good for us? This has certainly piqued our interest. We have taken the opportunity to also consider how stress affects us by looking at how our bodies respond to stress, where we can learn from this and turn it into an advantage. Read More
As a male working in the holistic world of therapy, transformation coaching and healing, the mental health of men is something that is close to my heart.
In this blog, I’ll touch on the raw facts of male mental health. I’ll explain what can be done to encourage men to speak up or seek support, and how we can help here at Haelan Therapy. If you think this blog might be useful to someone in your life, please feel free to forward it on to them. Read More