Guilt Free Tips for Stressed Mums

As the summer draws to a close and the children are *finally* back at school Mum's all around the country are breathing sighs of relief.  Rebecca Louise Kelly, Life Coach and Holistic Therapist and Philip Storey, Life Coach and Meditation Teacher at Haelan Therapy share their top stress-reducing tips to enable mum’s to pause, do nothing and take time out...

Read More

What does it mean to be in the present moment?

One of the questions that comes up most often in meditation class here at Haelan Therapy, when healing or when my colleagues are coaching our clients, is around being present and still. To be exact, I am often asked “what does it mean to truly be in the present moment?”.

In this blog, I will explain what this is and how it can be achieved at any moment, no matter where you are and what you are doing at any time.

Read More

Pain and how to overcome it

When we experience any form of pain or suffering, we understandably can find it very hard to overcome. Many of us feel that the only way to get through this, is to wait. And whilst time can heal, there are other ways in which you can heal yourself and overcome suffering or pain, regardless of what form it is.

Read More