Friendships can improve your health. Yes really!

Friendships can help improve our self-confidence, self-worth and also help reduce stress!  The connection with ourselves and a knowledge of what makes us who we are is the foundation to enable a greater connection and friendship with others.  By recognising who we truly are in terms of our values and beliefs and what may limit us in our lives, we give ourselves the choice to make a change within ourselves which will outwardly strengthen the bond and friendship with others.

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