What does it mean to be in the present moment?

One of the questions that comes up most often in meditation class here at Haelan Therapy, when healing or when my colleagues are coaching our clients, is around being present and still. To be exact, I am often asked “what does it mean to truly be in the present moment?”.

In this blog, I will explain what this is and how it can be achieved at any moment, no matter where you are and what you are doing at any time.

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