Self-Enrichment Retreat 

A personalised day focused entirely on you which incorporates yoga, meditation, holistic treatments, equine therapy and so much more...

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  • Are you feeling stressed, anxious or depressed? 
  • Do you wish for some time out and for life to slow down? 
  • Are you depleted and lacking in energy? 
  • Do you wish to escape and get away from it all?  Are you lacking direction in your life?

If you have answered YES to any of these questions then our Self-Enrichment Retreat is just for you.  Working in partnership with Learning to Listen and Myogi Yoga,  our retreats are themed by the changing seasons and are a truly unique experience that offer you the chance for rest, relaxation and so much more.    Set in the beautiful idyllic location of the Bowes-Lyon estate in St Paul's Walden, Hertfordshire, we welcome you to step off the treadmill of life and simply be.  Take this precious space, without the noise and distractions, to allow yourself to hear your inner voice and wisdom.  To discover more about where you are currently in your life and where you would like to be.   Create  a space to pause, breathe and see your life from a birds eye view.  Over the course of the day you will have the opportunity to take insights and tools back into your life  which will assist you in making some life-long changes in your journey to fulfil your goals and desires.  Read on to find out more and book your place today.

 
 

Enjoy a personalised experience

Experience inner peace, self-awareness and find a new direction in life.  You will spend the day as part of a small group of up to 6 guests and experience 1-2-1 and small group sessions in yoga, meditation, equine therapy* and holistic treatments such as massage or reflexology .  The day is entirely personalised for YOU and will give you the opportunity to become the best version of yourself.

*you do not need any experience with horses

Benefits of our Self-Enrichment Retreat

  • Receive a personalised schedule tailored entirely to your needs
  • One-to-one or small group sessions in yoga, meditation, equine therapy and holistic treatments
  • The opportunity to ease away stress and anxiety
  • Unplug from the everyday chaos and plug back into YOU! 
  • Time out away from your world to reconnect and recharge
  • Raise your self awareness and discover what is currently limiting you in your life
  • Find a new direction and experience inner peace
  • The opportunity to experience unique treatments and personal development sessions in a rural environment
  • Spread the cost of the retreat with one of our personalised payment plans to suit your budget

What do others have to say about our Self-Enrichment Retreat?

I love that I can come to this retreat, find my inner calm and go out ready to take on anything with a new perspective in life saying “Oh hello world, are you ready for me?”
— Lucy, Brighton
Arriving at East Hall Farmhouse, St Paul’s Walden is always a calming experience; one which gives you the opportunity to close your eyes, take a long deep breath and know that you have arrived in a place where you can be your true self.
— Rebecca Kelly, Founder of Haelan Therapy

Accommodation

For those travelling from a far we can recommend a variety of accommodation in the local area to suit all budgets.  Please let us know when booking if you would like to receive details.

Payment Plans

Would you like to spread the cost of the payment of your retreat?  We offer a payment plan to suit your budget.  The investment to you is £250. Please email us HERE to request more information.   You can also pay directly by selecting one of the options below.


Retreat dates for 2018

Work with the cycle of nature and choose the season that resonates with you

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Spring  - 18th May 2018

Cleanse and detoxify with our spring retreat and realign your 'mental and emotional house' ready for the year ahead.   Your day may include the following:

Equine therapy: the horses will enable you to gain clarity around your thoughts and set clear intentions for the year. 

Yoga: combine detoxifying asana and energising pranayama to create a sense of physical and emotional renewal.

 

Holistic therapy: detox your mind, body and soul and indulge in treatments such as Gong Bath Massage, a cleansing facial using natural masks combined with spices, reflexology or tarot card reading.

Meditation:  bathe your mind and soul in the heavenly sound of the gong and bring your body back into vibrational harmony.

Refreshments: ingredients willl include chlorophyll rich foods such as green salads as they are the body's best cleansers and detoxifiers. 

Click on the button below to book your place on this retreat.  Simply let us know which date you require and whether you would like to pay in full or take up the opportunity to spread the cost with our payment plan.

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Summer - 9th July 2018

Feel the summer vibe with our energising retreat.  The focus will be on hydrating, refreshing and building excitement.   Your day may include the following:

Equine therapy: celebrate your successes with the horses by visually experiencing where you are in your life right now.

Yoga: combine soothing, calming asana and pranayama to counterbalance the fiery energy of summer and bring a sense of equilibrium to the body and mind.

Holistic therapy: energise your mind and body with hydrating and refreshing treatments which will include deep tissue massage, Reiki and hydrating oat facials to leave your skin glowing and able to breathe.

Meditation: indulge your inner creative and allow your paintbrush or pen to flow during our art inspired meditation.  

Refreshments: ingredients will include succulent fruit and vegetables such as mixed greens, elderflower and tomatoes to moisturise and hydrate.

Click on the button below to book your place on this retreat.  Simply let us know which date you require and whether you would like to pay in full or take up the opportunity to spread the cost with our payment plan.

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Autumn - 24th September  2018

Let go and release with our autumn retreat.  Focusing on 'harvesting your wisdom' the day will nourish your soul and promote self care.  Your day may include the following: 

Equine therapy: let the soul of our equine friends assist you in practicing gratitude, enabling the release of any unwanted patterns of behaviour.

Yoga: take part in a grounding practice to encourage physical and emotional renewal, whilst providing the opportunity for balance in the body and mind, embracing the changing season.

Holistic therapy: nuture, nourish  and honour your mind, body and soul as you prepare for the colder climes with treatments such as massage, reflexology, reiki and tarot card reading.

Meditation: join a fireside ritual and let go of and release old patterns of behaviours and beliefs into the fire and heal at a soul level.  

Refreshments: ingredients will include whole grains and foods rich in protein and fats such as sweet potato, ginger and quinoa to nourish your body. 

Click on the button below to book your place on this retreat.  Simply let us know which date you require and whether you would like to pay in full or take up the opportunity to spread the cost with our payment plan.

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Winter - 30th November 2018

Rest, recharge and reflect with our winter retreat.  Hunker down and set your intentions of light and goodness for the new year.  Your day may include the following:

Equine therapy: allow the presence of the horse to reflect on your past year and shine a light on your intention for the months to come.

Yoga: experience a nurturing, immune boosting physical practice to encourage relaxation, stress reduction and increased circulation, combined with a reflective meditation practice.

Holistic therapy: turn up the heat and warm your body with  relaxing treatments such as Hot Stone Massage,  hot towel facials and circulation inducing hand and foot massages and reflexology.

Meditation:  join a fireside ritual and release old patterns of behaviours and beliefs into the fire and set intentions for a new and recharged life.  

Refreshments: warming and hearty foods will be top of the agenda such as parsnips, sweet potatoes and leeks to generate energy and keep us warm.

Click on the button below to book your place on this retreat.  Simply let us know which date you require and whether you would like to pay in full or take up the opportunity to spread the cost with our payment plan.


 

Creating a sense of kinship with a fireside ritual and reiki drumming. 

 

Guest Story

Click here to read about our guest's experience

Retreat Blog

Click here to read our recent blog about our retreat