Meditation Courses

Transform your mind and engage in peaceful thoughts.  Our meditation courses will enable you to clear your mind, promote relaxation and reduce stress.

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Introduction to Meditation

A 4-week meditation and mindfulness immersion course which will enable you to understand the principles of meditation, learn various breathing techniques and practice a variety of meditation and relaxation techqniues

 

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One-to-One Meditation

 

The opportunity to learn and master or grow and develop your meditation.  Sessions are tailored entirely to your needs