Rebecca joins Heather Cassidy from Media Sound Wave on the couch during their Health and Wellbeing show to discuss the work life balance. The work life balance is a term we hear everywhere now but is it firmly stamped on the map for corporate companies? Do wellbeing strategies exist as the norm or are they still an exception? Are individuals aware of their wellbeing and how it may be affecting their lives if they don't have it in check?
We have seen new guidelines, issued by Public Health England, in the press recently recommending we eat 400kcal for breakfast, 600kcal for lunch and 600kcal for dinner in order to relieve the burden on the NHS. But is this the right approach to improving our health?
Here at Haelan Therapy, we are excited to introduce a new and emerging treatment - Biomagnetic Neuropsychology - which is facilitated by Faye Coulson, who is the only therapist to offer this amazing treatment in the UK. Haelan's founder, Rebecca Kelly sat down with Faye to talk about the treatment, how it can help you and what is involved.
Biomagnetic Neuropsychology is a revolutionary treatment created by psychologist Moises Goiz. The treatment offers the opportunity to rewrite the subconscious and automatic responses we generate when faced with certain scenarios, so is perfect for anyone who has found a block in achieving success and happiness. Biomagnetic Neuropsychology gives us the skills to overcome emotional, psychological and physiological problems.
Do you get stuck sometimes and have no idea which way to turn? At the end of last year an amazing opportunity came my way; to write a chapter in a book all about Energy Healing! This was entirely new to me, but very exciting and very scary in equal measures. However, every time I sat down to write I was completely blocked. I couldn’t access any of my wisdom. Read my blog about how I overcame my barriers and my advice to you...
One of the questions that comes up most often in meditation class here at Haelan Therapy, when healing or when my colleagues are coaching our clients, is around being present and still. To be exact, I am often asked “what does it mean to truly be in the present moment?”.
In this blog, I will explain what this is and how it can be achieved at any moment, no matter where you are and what you are doing at any time.
Friendships can help improve our self-confidence, self-worth and also help reduce stress! The connection with ourselves and a knowledge of what makes us who we are is the foundation to enable a greater connection and friendship with others. By recognising who we truly are in terms of our values and beliefs and what may limit us in our lives, we give ourselves the choice to make a change within ourselves which will outwardly strengthen the bond and friendship with others.
When we experience any form of pain or suffering, we understandably can find it very hard to overcome. Many of us feel that the only way to get through this, is to wait. And whilst time can heal, there are other ways in which you can heal yourself and overcome suffering or pain, regardless of what form it is.
Here at Haelan we totally disagree in creating labels as when you label something, it becomes so. We have taken the opportunity to look Blue Monday in the face and blow a raspberry at it by creating our Haelan Blue Monday Survival Toolkit!
Here at Haelan Therapy, we are excited to announce that we are launching a brand-new meditation course starting in January 2018. Haelan's founder, Rebecca Kelly sat down with our resident meditation teacher, Philip Storey to talk about what the course will cover, what students can expect to gain from coming along and why it's a little bit different to some of the other options out there.
Transformational Coaching is a facilitated process which gives you the opportunity to unlock self-limiting beliefs and view your personal and professional worlds through a different set of filters. Find out how Transformational Coaching works at Haelan and how we can enable you to create your best life yet.