World Mental Health Day

Today is World Mental Health Day.

Mental Health is on the tip of everyone's tongue at the moment and so it should be. Thanks to key figures such as Princes Harry and William and other celebrities in the public eye, Mental Health is being taken seriously. Finally. Our mental health is just as important as our physical health, in fact it is our belief here at Haelan that our mental and emotional states are directly linked to our physical states. Get on top of your mental health and then physically you will be winning.

 No one should have to feel they are alone…suicide rates have increased in men over the last 10 years. We have a responsibility to make talking about how we feel the norm.

No one should have to feel they are alone…suicide rates have increased in men over the last 10 years. We have a responsibility to make talking about how we feel the norm.

Here at Haelan we use our unique and pioneering formula, The Haelan Transformation Method to support our clients with both their physical and mental health. How, I hear you ask...

When we raise our awareness of ourselves; what makes us tick and also what limits us too, it opens up a world of choice. When we have choices we can go on to make empowering decisions that are right for us. This allows for our behaviours to change, our mind, body and soul to realign, our self-confidence to increase, our empathy and compassion for ourselves and others to grow and our relationships to enhance.

 Our mental health changes so much about is - even our relationships can be affected. A positive mindset sees positivity radiating out everywhere

Our mental health changes so much about is - even our relationships can be affected. A positive mindset sees positivity radiating out everywhere

At Haelan we aim to help facilitate a profound and lasting change in you, our clients, at both a physical, mental and emotional level through the combination of our touch and talk therapies, giving you greater access to your own creativity, inspiration and to recognise your inner wisdom. After all, you hold all the answers...we simply give you the space to enable you to see and feel them.

As Sarah Tomlin, one of Haelan's therapists suggests, "Through touch, massage boosts our levels of oxytocin, a feel good chemical in the brain. As well as bringing pleasure in the short term, the rise in oxytocin strengthens personality traits such as warmth, love and trust, ensuring the effects of the massage extend far beyond the therapy room and out into your life".

If you feel like your mental health is not top of your agenda but you’d like it to be...be in touch HERE to find out how we can support you. We'd love to meet you and help facilitate a change in your life today.

Together we've got this...