Royalty lifting the lid on Mental Health

This has made me so happy to see - Prince Harry lifting the lid of the real life situation that is mental health.  It doesn't matter whether you are in a position of power, have celebrity status or a bank balance off the scale...we are all human and we can all struggle with mental health issues.  I remember when I was 18 and dealing with my own depression.  I thought I had no one to turn to and that I was the only one. I kept it inside me for a long time.  Prince Harry's message, I hope, will enable ALL people young or old, to recognise the signs and reach out to someone...anyone...to talk about it.  If this resonates with you at all...here at Haelan we can support you through our touch and talk therapies.  Never feel alone.

Rebecca x